Your body will thank you!

​Written in a friendly manner by an experienced Holistic Health Care professional, Overcome Your Sedentary Life Style is a comprehensive, whole body guide to managing your overall well-being and fitness and alleviating and preventing muscular aches and pains. In addition to providing beautifully illustrated diagrams and exercises, P. J. Sharon helps you understand why you have pain and what to do about it.
     This book covers such issues as selecting appropriate therapists, controlling your diet to maintain your weight and overall good health, and managing stress. If you take care of yourself, P. J. Sharon, maintains, you will not only feel and look great, but you will have more energy and motivation to achieve your goals. Included are recipes for yummy smoothies and tricks to help you along the journey to good health. Once you finish reading this book, keep it handy as a reference. Your body will thank you. I know mine has!